DENTAL HEALTH
Make brushing teeth fun for children - Dental hygiene is important from very young age.
Ways to make teeth brushing fun
Set up a routine
Have a reward system
Let your child choose their toothbrush
Use fun timing apps
Use songs
Visit the dentist regularly
Make it a family time
Incorporate dental care in your role-play
Refrain from brushing them
It's never too early to start
Model tooth brushing
Use an extra soft toothbrush
Use a smear of fluoride toothpaste
Avoid sugary drinks and foods
Avoid giving your child soft drinks
Talk to your child about good dental care
Regularly take your child to the dentist for check-ups
Establish a routine if they do not yet have teeth
Start brushing your child's teeth as soon as they come through
Avid of too many acidic fruits
Our Dental Health Programme
In our settings, each child is entitled to a free toothbrush every term in partnership with the British Red Cross.
Acidic Foods And How They Affect Your Teeth
Fruits can be healthy and a high source of Vitamin C, but they can be very acidic.
Consuming highly acidic foods and drinks daily without the correct aftercare can harm your child's teeth by giving them dental erosions, sensitivity or discolouration.
What Is Acidity?
The pH scale ranges from 0 to 14, which measures any substance's acidity or alkalinity levels (also known as the basicity). You can measure the pH balance of foods, liquids, and even the saliva in your mouth. Substances below a pH of 7 are considered acidic, and those above seven are alkaline.
While not eating or drinking, your saliva should stay close to the neutral range of 6.5 to 7.5 pH. This range is perfect for preventing acid eroding your enamel and tooth decay.
Which Foods Are Most Acidic?
It is essential to consume highly acidic fruits in moderation.
Be mindful of:
- Citrus fruits: lemons, limes, grapefruits, tangerines, and oranges
- Apples, grapes, peaches, pomegranates, blueberries, pineapples
- Fruit juices and sodas (both regular and diet)
- Tomatoes and tomato juice
- Jams and jellies
- Vinegar
- Sauerkraut